Go to the trees, says my inner voice. Go to where nature’s calm thrums louder than human anxiety. Sidle up to bark, birds, flowers and water. Align with natural rhythms as a reminder that not everything has changed. This is what I keep hearing. And so that’s where my kids and I have been since … Continue reading In Stillness Together, Yet Apart
This Valentines Day we want you to rock out to your beautiful self. Enjoy these songs that move and inspire. You can also listen to the Good Grief, This Playlist Rocks on Spotify. Where is the Love? The Black Eyed PeasMan in the Mirror: Michael JacksonRise Up: Andra DayComing in From the Cold: Bob MarleyShake … Continue reading Good Grief, This Playlist Rocks!
Was this last year hard for you? I want to remind you that you've made it this far, and we're going to usher in 2020 together. But before we do, here's a look back on some of our favorite blog posts of the past year. Go Easy on You: You are too hard on yourself. … Continue reading Happy (Hard) Holidays!
Photo courtesy of Dollar Gill, Unsplash Do you remember the part in the book “Peter Pan” where Tinkerbell’s fairy light fades along with her life? She whispers to Peter that she thinks she would get better if children believed in fairies. “Do you believe in fairies?,” Peter asks the kids of Neverland. “Say quick that … Continue reading The Tinkerbell Effect of Believing in Yourself
Boundaries are as much about what we keep out as let in. When it comes to grief, we frequently talk about building boundaries to prevent people from being prescriptive about how we grieve, telling us to move on, or threatening our fragile and momentary peace. These limits are important and good mostly as preventative measures … Continue reading Boundaries
At least once a day a friend, colleague, or stranger asks, “How are you?” My normal response is “fine,” or “good,” or any other terse platitude that fills conversation. Today, because I’m feeling raw and brutally honest, I would say “I’m recovering.” Recovering from my last chapter in life and recovering the next one. The … Continue reading Recovering
There’s a surreal moment that happens again and again when grieving. It occurs after sleep. Falling asleep is hard enough, and yet waking up feels harder still. That’s when reality comes back into focus. The reality of a life you don’t want. The reality that you’re in free fall. The daunting task of making it … Continue reading Waking Up To Grief